Integrative Alternative Medicine: Will this work for you?
As a Licensed Mental Health Counselor, my clients often ask me “Will I ever be without medication in my life?” My answer is not always as simple as they would like to hear, however with a more integrative, holistic approach [...]
Repacking your child’s school bag: 5 steps in building self-confidence
It is often appropriate to say that self-esteem is built during your childhood. However, when a child is bullied or has major anxiety, that self-esteem diminishes quickly, and children start to feel unsure of themselves. If they have thoughts that [...]
Grounding Techniques with Five Senses – Moving on from Trauma
Sitting in my office, my client looked out my small window while reliving every moment of her past traumatic experience before my eyes. As she told her story I noticed all five senses coming into play. Her eye sight reflected [...]